COLUMBIA, SC: Keep Your Fitness Goals in Check This Holiday Season!
As the holidays loom closer, many of us might find it a bit tricky to keep our fitness routines on track. With the aroma of baked goods, festive gatherings, and lots of tempting treats around every corner, staying focused on fitness can feel like a challenge. But don’t fret! Tyler Ryan and Jonelle Green from the popular fitness chain 9Round Lexington have some brilliant tips to help you *stay committed to your workouts* during this delightful yet distracting time of year.
Prioritize Your Fitness
First things first, Ryan emphasizes the importance of making your fitness journey a priority. “The holidays are a time for celebration, but they can also become a time for neglecting your health. It’s crucial to set aside time for your workouts just as you would for any important event or family gathering,” he says. Scheduling your workouts can help ensure they don’t take a back seat as parties and festivities fill your calendar.
Make it Fun!
Who said working out has to be all about sweat and seriousness? Green highlights the fact that fitness during the holidays can be exciting. “Try to make your workouts more fun! Join a class with friends, or incorporate a holiday-themed workout into your routine. It doesn’t have to be boring,” she suggests. Think about activities like dance workouts or even festive-themed challenges that can boost your motivation while keeping your spirits high.
Opt for Shorter, More Effective Workouts
With all the hustle and bustle, it can be hard to find whole hours to dedicate to the gym. The solution? *High-intensity interval training (HIIT)*! According to Ryan, “You can get a great workout in just a short period. Even 30 minutes can be effective if you’re doing the right exercises.” These shorter workouts can give you that post-exercise feel-good rush, without stealing too much time away from holiday prep.
Don’t Skip Meals
As tempting as it is to skip meals to save room for those *delicious holiday treats*, Green warns against this practice. “Not eating properly can lead to overeating later,” she explains. Instead of skipping meals, focus on maintaining a balanced diet and making *healthier choices* when it comes to your holiday feasting. This way, you can enjoy treats without the guilt, and stay in tune with your nutrition.
Find a Workout Buddy
While it might be easy to skip a workout when motivation is dipping, having a workout buddy can be a game-changer. Ryan suggests finding someone who can keep you accountable. “It’s always easier to stick to your routine when you have someone encouraging you, cheering you on, and maybe even *dragging you to the gym* if needed,” he says with a smile. You’ll find that working out together can strengthen friendships while strengthening your bodies!
Sneak in Workouts Throughout the Day
If you’re feeling particularly crunched for time, why not sneak in some fitness throughout your day? Green shares a few ideas: “Take the stairs instead of the elevator, go for a brisk walk around the block, or even do some quick exercises while you’re waiting for dinner to cook.” Finding those little moments can definitely add up, keeping your energy levels high and your body active.
Enjoy the Festivities, but with Balance!
Finally, remember that it’s all about balance. The holidays are about enjoying time with family and friends, and that includes indulging in tasty foods. “Don’t feel guilty about treating yourself during the holidays. Just get back on track with your fitness routine when they’re over!” Ryan encourages. Keeping a positive mindset about health and fitness is essential.
So, whether it’s dancing your way into the New Year, prioritizing those short but intense workouts, or simply finding joy in the process, you can definitely enjoy a fit and fabulous holiday season. Now let’s get moving, Columbia!
